Nowadays women have needs to increase the strength of the pelvic floor muscles,also to increase vaginal elasticity and bladder control,there comes Ben wa Balls.As the evidence shows that Vaginal weights come in a spherical shape .While Mild urinary incontinence, such as that which occurs while coughing, laughing, or sneezing and occurs more often as women grow older, can be treated with Ben Wa balls, vaginal weights, or Kegel exercise.then here comes question about how to use the Ben wa balls.

A step-by-step set of instructions for inserting Ben Wa balls can be found below if you want to get right to it but I thought it would be best to start out with a quick introduction to their use at a higher level.

They were traditionally made of two hollow brass balls, of which one was empty with the other containing either mercury or a smaller heavy metal ball. These days you can find them made from a variety of materials of course, you can check out our article on the types of ben wa balls here if you’re interested in learning more about that.

The empty ball is inserted first, all the way back to the cervix, followed by the 2nd “loaded” ball until they make contact. When the balls are in place even slight movements of the hips or thighs will cause the contents of the loaded ball to move or roll producing a pleasant vibration.

A common example of their use is to insert the balls as described above then gently rock in a rocking chair or a swing.

Inserting Ben Wa Balls

Inserting the balls, or “wearing” them as you might hear it referred to is a relatively straight forward process but it can vary a bit depending on what type of balls you’re using. The basic idea is always the same though, get them in there without hurting yourself. To that end, here are some tips along with step-by-step instructions.

Use lubrication on the balls to help them glide in.

Lay down if you haven’t done this before, then insert the ball (or balls) into the vagina while in a relaxed position.

Hold the balls inside the vagina by tensing your leg muscles together and doing kegel exercises.

Once they’re in you can sit up or move around depending on your ability, women with more experience can insert them without having to lay down and keep them in while moving around the house.

Quick Tips

It’s not uncommon to find women on the internet claiming to wear them in public, many of them probably do. If that sounds like something you’d be into then be sure to wear them at home until you’re very comfortable with them and can hold them in for a very long time. Otherwise you might be in for one hell of an “oops” moment in public…

Metal or glass balls can be more difficult for beginners to hold onto, you might want to start with plastic or silicone if you haven’t at least somewhat regularly done kegel exercises recently.

It will help them slide in easier if you use lubrication, but keep in mind that the easier they go in the easier they’ll come out too. Find a good balance when it comes to how much lube you use.

Thoroughly wash the balls with warm soapy water before and after each use. If you’re using balls that are attached via a string or silicone coating of some kind take the time to disassemble them as much as possible and thoroughly wash around the connections. Unattached metal or glass balls are the easiest to clean.

Don’t panic if you have trouble getting them back out or if they get stuck. They can’t get lost in there so relax, add some more lube, move around or squat and bear down. They’ll come out.

As far as I know,we provide high quality about the product ,this can explain the high charge .

IF you still have question,you can turn to FAQ page for more help,or Email us,we will answer your question as fast as we can.